Optimizing the workspace is crucial for efficiency and comfort when performing tasks at the computer. The desk setting should take ergonomics into account to prevent fatigue and possible injuries. Desk height is one of the most important aspects to consider. It should be adjusted so that the forearms are parallel to the floor and the arms form a right angle at the elbow joints. This ensures minimal tension on the shoulder and back muscles.

The computer monitor should be at or slightly below eye level, approximately - cm Phone Number List from the user's eyes. so that the top edge is level with or slightly below the line of sight. This reduces the risk of neck and eye strain. The keyboard and mouse should be close to each other, on the same plane. This avoids overextending the arms or twisting the wrists, which can lead to overuse injuries. Good lighting is essential to maintaining eye health and overall productivity.



Make sure that the light is evenly distributed over the entire work surface and does not create glare on the monitor screen. Regular breaks are an important part of staying healthy when working at a computer. Short breaks every hour allow you to rest your body and mind and reduce muscle tension resulting from sitting in one position for a long time. To sum up, properly positioning your computer desk is crucial to maintaining health and comfort during long hours spent in front of the screen.